There are many things that women can eat during menstruation, many foods can be used to replenish qi and blood: first, common red dates, red rice, brown sugar and other foods can be used to replenish qi and blood, which contains more iron, can help alleviate the symptoms of anemia; second, you can properly eat carrots, chicken, pumpkin and other foods, these foods are rich in nutrients, can play the effect of nourishing qi and blood In addition, during menstruation, you can also eat more easily digestible, spleen and appetite food, such as milk, duck eggs, eggs and other food is better. The energy consumed during menstruation is more, and also will lose some blood, so the appropriate supplement is very important; third, you can also eat appropriate cinnamon and other foods, the body has certain benefits, drink cinnamon red dates soup can improve the anemia and other problems.