How to reduce fat healthier, the following two ways are more healthy scientific way. 1, strengthen the movement. Because through the medium-intensity sports, can make the body’s fat fully metabolic oxidation, so that the conversion of fat into energy consumption, is conducive to reducing the accumulation of fat, each exercise should last at least half an hour, medium-intensity exercise such as cycling, swimming, running, playing ball, these activities can. 2, inhibit the absorption of fat, the only country on the market approved over-the-counter drugs. Orlistat drug, the main mechanism of action is to inhibit the absorption of fat in the gastrointestinal tract, is also a very powerful way to reduce fat, this drug is relatively safe, with fewer side effects. By enhancing the consumption of fat and inhibiting the absorption of fat, thus achieving the purpose of fat reduction.