Shoulder and neck pain can be massaged shoulder well, Tianzong, neck pinch ridge and other points. Shoulder well point is located in the vertebrae point and the shoulder peak line at the midpoint, with the wind to clear heat, activate the effect of swelling, for the relief of shoulder pain and discomfort has a good effect, massage more use of the take method. Tianzong point is located in the scapular region, scapular ridge midpoint and the lower corner of the scapula line on the upper 1/3 and lower 2/3 of the intersection of the depression, for scapular pain, neck pain has a certain role in relieving the pain, massage is mostly used to press the method. Cervical spine is located in the first cervical vertebrae to the seventh cervical vertebrae under the spinous processes on both sides of the back of the center line 0.5 inches, one side of the 7 points, left and right of a total of 14 points, for the relief of neck pain has a good effect, the use of plucking method for the operation. Neck and shoulder pain massage needs to be operated by a professional massage therapist, individuals should not go to the informal medical places for massage, so as not to cause adverse accidents.