The training method for boys to grow taller at the age of 15 is mainly aerobic exercise on a regular basis.
Fifteen-year-old boys are in the period of youthful development, is the rapid period of height growth, so in ordinary times to often participate in sports training, such as cycling, jogging, playing ball, jumping rope, swimming and other aerobic exercise, to promote the body’s bone, muscle development, thereby stimulating the body to grow taller.
The growth of height can not rely solely on training, usually also need to develop good habits, such as ensuring sufficient sleep time, avoid staying up late; nutrition should be balanced, can be appropriate to eat more high-quality protein foods, etc., for the growth of the height of a better role in promoting.
If the height of a 15-year-old boy is significantly behind the height of boys of the same age, you need to take your child to the hospital endocrinology department to clarify the specific reasons, and give targeted intervention.