After a foot sprain, the first step is to determine whether a fracture can be ruled out by palpation, traction, and compression. If it cannot be ruled out clearly, the diagnosis should be clarified by X-ray or CT. If fracture is ruled out, massage can be performed. The time node should be mastered, that is, 24 hours after the sprain should be taken to brake, rest, cold compress, cold compress using ice bags for half an hour, interval 10 minutes and then compress, generally compress about 3 hours can be. 24 hours later should also distinguish whether the local foot sprain has obvious severe pain and tenderness. If there is tenderness, you need to avoid the painful points and choose to take acupuncture points along the distant channels for treatment. For example, the Yanglingquan point, Chengshan point, and Fenglong point are selected for compression, followed by fascial release. If the local tenderness disappears, you can apply a local tendon relaxing medium to do gentle moistening and pressing, and the severity of the technique can be gradually increased with the local pain relief.