Female patients can try to eat as much as possible in the diet of Colla Corii Asini, chicken, wolfberry, jujube, ginger, brown sugar and other cold warming food, can effectively warm the uterus, for the uterine cold caused by menstrual cramps patients with a good role in relieving. Patients with uterine cold not only need to effectively warm the uterus in food, but also pay attention to life, try to avoid eating too cold, cold food. Especially from the refrigerator out of the food, need to be placed in room temperature for a period of time before eating. Avoid living in a cold, damp environment to avoid catching cold. Adopting good living, eating and living habits will help minimize the occurrence of diseases and promote women’s health.