Lower back pain in the second trimester can usually be relieved by bed rest, hot compresses or appropriate exercise.
With the continuous growth of the fetus and the increase of amniotic fluid, the load on the lumbar vertebrae will also become bigger and bigger, which will lead to back pain in pregnant women in the second trimester.
1. Bedridden: Pregnant women can take the left side of the lying position, can play a role in reducing the load of the lumbar spine, but also can reduce the lumbar spine and local lumbar muscle pressure, so that the lumbar vertebrae can be rested, so as to play a role in relieving pain.
2. Hot compresses: you can use a warm water bag and other ways to carry out hot compresses, help to lift the lumbar muscle spasm, relieve lumbar pain, promote blood circulation in the lumbar spine, but pay attention to the temperature to avoid burns.
3. Appropriate exercise: pregnant women can carry out pregnancy yoga, gymnastics, walking and other gentle exercise methods, which can help enhance the strength of pregnant women’s waist and back muscles, and also help to alleviate the situation of pregnant women’s back pain.
Lower back pain in late pregnancy can be relieved in the above ways, if the symptoms do not improve, you should go to the hospital in time, under the guidance of the doctor for treatment.