How to take care of your breasts if you don’t have enough milk

1, psychological care: Psychological care should begin before delivery. Pregnant women should be prepared for the psychological preparation of breastfeeding, build confidence, believe that their milk can meet the needs of the baby. Eliminate the idea that breastfeeding affects the beauty of the body. Do not believe in rumors that are not conducive to breastfeeding. Husband and family members of the language and action to give support, to prevent the generation of adverse psychological. 2, increase nutrition: after childbirth should be well adjusted diet, can eat more eggs, milk, chicken, fish, lean meat and animal heart, liver, blood and kidneys, etc., but also a full complement of fresh vegetables and fruits. 3, adequate rest and sleep: excessive physical exertion, not only affects the secretion of milk, but also can make the protein content drop, can also affect the mood of the mother, which in turn affects the lactation reflex. 4.Guide the mother to breastfeed normally: (1) Start breastfeeding as early as possible: early breastfeeding can stimulate breast milk secretion. Place the baby naked on the mother’s chest within 30 minutes after delivery and let the newborn suck on both nipples with the help of the health care provider. (2) Breastfeeding on demand allows the baby to suck freely at the breast without any restrictions. This will advance the milk production time and produce more milk. (3) Squeeze out excess milk: When premature babies and low weight babies are separated from their mothers for a long time because they need hospitalization, they should squeeze out excess milk under the guidance of the health care provider, otherwise the secretion will gradually decrease. (4) Correct breastfeeding method: Each time you breastfeed, you should let the baby suck one breast empty before sucking the other. Insist on breastfeeding at night, which can increase breast milk secretion. 5, breast cleaning and care: often use towels and water to repeatedly scrub the nipples to prevent pain and dry cracking of the nipples while breastfeeding, if the nipples are not well stretched, flat or sunken, they should be corrected in time. The method: two 10 ml syringe nipples can be used with a thin tube coupling, remove the plug of one syringe, place it on the nipple, pump the other syringe, and so on for several treatments. 6, diet and medication: to promote the secretion of milk diet are carp soup, pig’s feet soup, red bean soup, etc., diet should be light and not salty, should be appropriate to increase the animal fat and other foods.