Appropriate and correct exercise for cervical spondylosis can relieve symptoms and promote the recovery of cervical spine function. Patients should choose suitable exercise methods according to their own conditions, such as developing good living habits, moderate aerobic exercise, and posterior cervical resistance flexion and extension training.
1. Develop good living habits: patients should correct and change the bad position in life. For example, long-term neck flexion work, frequent low head and neck movements, poor sleep position, etc., to change the head and neck position, activity cervical spine, relax the neck.
2. Moderate aerobic exercise: aerobic exercises, swimming, jogging, yoga, etc. are common to help patients relax the muscles of the back of the neck, balance the muscles on both sides of the spine and reduce the pressure in the cervical spinal canal.
3. Posterior cervical resistance flexion and extension training: a common method is to take a deep breath when the patient is training, and while inhaling, cross the hands on the skull occiput, so that the neck is stretched back as far as possible, and repeat the exercise 7-8 times a day, which can effectively enhance the patient’s posterior cervical muscle strength and improve the stability of the cervical spine.
It is recommended that patients with cervical spine hyperplasia consult a doctor in a timely manner, under the guidance of a professional doctor for treatment, customized training plan, do not blindly exercise, to avoid the adverse consequences.