The arrival of the summer heat marks the end of the hot summer and the arrival of a cool autumn. The climate during the heat of the day is characterized by hot days, morning and evening gradually cool, day and night temperature difference, in such an environment, how to pay attention to health? Remind us to pay attention to the following points: after the summer heat to pay attention to health care to prevent dryness, because the weather is often dry and less rain, human skin may become taut, and even flaky skin, hair dry and lusterless, dandruff becomes more, dry lips or crack, or produce dry stools and other symptoms, this phenomenon is the so-called “autumn dryness “. To drink water to go to the autumn dryness, eat more food porridge soup as well as silver ears, autumn pears and other moistening food. You can also eat juicy vegetables and fruits, such as cucumber, tomatoes, winter melon, lilies, white radish and pears, grapes, water chestnuts, etc.. In addition, after the summer heat, we should pay attention to the morning and evening to add clothes, because the day is hot, the morning and evening temperature is low, according to the temperature to increase and reduce clothing. When sleeping at night, cover with a thin quilt to prevent the abdomen from getting cold, because the navel is the thinnest part of the body epidermis, there is no fat tissue under the skin, but there are rich nerve endings and nerve plexus, especially sensitive to external stimuli. If improper protection, such as sleeping at night to expose the abdomen, cold are easy to invade the body through the navel. If the cold is directly in the stomach and intestines, acute gastroenteritis will occur, the common symptoms are abdominal pain, diarrhea, vomiting and so on. To develop the habit of eating on time, avoid cold drinks and cold food, diet to “wet”, Chinese medicine believes that “the lung is too strong can grasp the liver wood, so more acid to strengthen the liver wood”. Eat more nourishing and moistening food, can avoid the dry evil harm. “Run” food are silver fungus, lily, lotus seeds, honey, yellow fish, dried shellfish, kelp, seaworms, celery, spinach, glutinous rice, sesame, beans, milk, etc.. It is recommended that you should go to bed early and get up early, and exercise properly. As the saying goes, “medicine is better than food, food is better than exercise”, after these rains, we all feel the cool and comfortable weather in the morning and evening, which is a good time to exercise, a good season, suitable for exercise projects such as: jogging and walking, which is suitable for both young and old physical activity projects, it can improve human heart and lung function, accelerate Metabolism, enhance the physical fitness, reduce the chances of disease, it is recommended that we participate in this activity. Climbing is also a very meaningful activity in autumn, not only can increase the lung capacity of people can also cultivate people’s sentiment. There are many ancient poems about autumn excursions, such as the poem “Two poems of autumn” by Liu Yuxi of Tang Dynasty, which says, “The mountains are clear, the water is clean, the night is frosty, and several trees are red and yellow. In the poem “Autumn Eve” by Du Mu of the Tang Dynasty, “The red candle and the autumn light are cold on the picture screen, and the small fan of the light robe is puffing on the stream of fireflies”. In Tang Dynasty, Li Duan’s “Accompanying Wei Jinbei on the Mountain of Maoling”, “The sound of autumn is heard in ten thousand leaves, and a thousand houses are illuminated by the sun”. Tang Qian Qi’s “The pavilion of Su Gong”: “The sound of autumn in ten thousand leaves, when the light falls on a thousand houses”. Du Mu’s “Far up the cold mountain, the stone path slopes, deep in the white clouds there is a home. The frosty leaves are redder than the flowers in February”. Climbing high and looking far away, the mountains have more negative oxygen ions, and the air pressure is much lower than on the flat ground, which is beneficial to the human body and can reduce the number of asthma attacks in asthma patients, increase the cold tolerance of chronic bronchitis patients, and is also beneficial to diabetics. It is interesting to have a poem while climbing the mountain. Autumn is an “eventful autumn”, but also a harvest season, let’s better spend this eventful autumn and get more health results!