Can you eat milk and mango together?

Milk and mango can be eaten together. Milk and mango are both common foods that can be eaten together as they do not react chemically with each other to produce substances harmful to the human body, nor do they affect the absorption of each other. Every 100 milliliters of milk can provide 54 calories, containing 3 grams of protein, 3.2 grams of fat, 3.4 grams of carbohydrates, 15 milligrams of cholesterol, 104 milligrams of calcium, 0.3 milligrams of iron. Each 100 grams of mango can provide 60 calories, containing 4.98 grams of carbohydrates, 0.82 grams of protein, 0.38 grams of fat, 1.6 grams of dietary fiber, vitamin A54 micrograms, calcium 11 mg, vitamin C36.4 mg. Moderate consumption of milk mango can take the best of both worlds, supplement the body’s need for a variety of nutrients, increase the richness of food, is conducive to balanced and rational nutrition, but should not be too much intake, so as not to cause indigestion and other symptoms. At the same time, milk and mango allergy should not be ingested milk mango.