Lychee and mango can be eaten together.
Lychee and mango eaten together, can let the human body at the same time to absorb the nutrients of the two types of food, and do not interfere with each other, and will not produce harmful substances, you can rest assured with.
Each 100 grams of lychee contains 71 calories, of which 16.6 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin C41 mg, niacin 1.1 mg, potassium 151 mg.
Each 100 grams of mango contains 35 calories, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin A150 micrograms, vitamin E1.21 milligrams, potassium 138 milligrams.
Lychee and mango intake at the same time need to control the amount, as both are fruits, the main calories are from carbohydrates. If a large amount of intake for a long time, it is easy to lead to excessive sugar intake, which can lead to obesity and other health problems. Diabetic patients need to properly control the intake of both, so as not to affect blood sugar.
Those who are allergic to lychee and mango should not consume lychee as well as mango.