Weight loss can eat coarse grains (such as oats, corn), vegetables and fruits (celery, leeks, apples, pineapple, etc.) can increase the sense of satiety, mainly because such foods contain some dietary fiber. 1. coarse grains: such as oats, corn, etc., per 100 grams of oats containing 5.3 grams of dietary fiber; per 100 grams of corn containing 2.9 grams of crude fiber, these foods are rich in dietary fiber, can increase satiety. 2. Vegetables, fruits: such as celery, leeks, apples, pineapples and so on. Every 100 grams of celery contains 1.4 grams of crude fiber; every 100 grams of leeks contain 1.8 grams of crude fiber; every 100 grams of apples contain 1.2 grams of crude fiber; every 100 grams of pineapple contains 1.3 grams of crude fiber, which can increase the feeling of satiety. During the weight loss period meals should be balanced, avoid partiality, picky eating, and maintain a certain amount of exercise every week.