Not all lumbar spondylosis are sports activities. On the contrary some patients with lumbar spondylosis, after exercise, but the pain is aggravated. This requires that we must clearly diagnose and differentiate before exercise: 1, degenerative lesions: lumbar disc herniation, degenerative spondylitis, osteoporosis, etc.; 2, bone and joint injuries and soft tissue strain: lumbar compression fracture, lumbar muscle loss, lumbar slip, lumbar triple transverse synovial syndrome, etc.; 3, non-suppurative inflammation: myofasciitis, ankylosing spondylitis, supraspinous ligamentitis and other aseptic inflammation; 4, traumatic paraplegia 5, spinal deformity: scoliosis, kyphosis, lumbar s-angle hypertelorism, etc.