When describing a person’s health, we would say he is “fit and strong”. But you know what? The “hard” is not always a healthy representative, or even a great enemy of health. Hard blood vessels – four important points to remember When it comes to atherosclerosis, we are no stranger to it. It is like a latent killer in the blood vessels, the public is familiar with coronary heart disease, myocardial infarction, ischemic stroke, chronic kidney disease, etc. are related to it. Why does atherosclerosis occur? In the first step, when you often eat and drink too much nutrition, the blood becomes thick like porridge, and the hanging wall phenomenon occurs, causing the originally soft and elastic blood vessels to narrow, and the blood flow becomes difficult to pass. In the second step, the walled blood vessels start to become brittle and hard, and when the pressure of blood flow increases, it may collapse and appear as if the Yangtze River breaks its banks, causing various cardiovascular and cerebrovascular diseases and endangering lives. To fight a good blood vessel defense, we must remember a few key points: 1, control the mouth meals big fish and meat, blood vessels are easy to block. The dishes in restaurants are mostly made with “high oil, high salt, high sugar” and “thick oil and sauce”, and people who often go to restaurants are more unhealthy blood vessels. 2, avoid smoking two packs of cigarettes a day, blood vessels easy “poisoning. American scientists have shown that more than 20 cigarettes a day, the risk of coronary heart disease will increase by 2 to 3 times. 3, prevent chronic diseases hypertension, diabetes dragging down the cardiovascular. No symptoms or uncontrolled hypertension, is the trigger for many vascular disease; and high blood sugar not only involves the microvasculature, but also lead to macrovascular lesions. 4, open legs move less, vascular garbage, the right amount of aerobic exercise is beneficial to the blood vessels. The liver is the largest metabolic organ in the body, and all the food we eat needs to be synthesized and decomposed by the liver. In China, 1 in 12 people suffer from liver disease. Liver care, to master the right concept: 1, avoid alcohol alcohol is mainly metabolized in the liver, long-term alcohol abuse will harm the liver, fatty liver first, the next will develop into liver fibrosis, alcoholic liver disease, and even transform into cirrhosis, liver cancer. 2, control meat eat more food that can enhance the detoxification function of the liver, such as cauliflower, tomatoes, cucumbers, bitter melon, carrots, etc. 3, bad emotions can hurt the liver Fire hurts the liver, depressed mood and depression can also cause liver qi stagnation. City life is fast-paced, work pressure, many people and the lack of exercise, can not find a channel of catharsis, it is easy to be affected by bad emotions, damage the liver. 4, rest on time When lying down and resting, the blood flow into the liver is many times greater than when standing, which helps to enhance liver cell function and improve detoxification ability. Chinese medicine believes that 1-3 a.m. is the liver meridian “duty” time, this is the best time to raise the liver. 5, diligent exercise 30 minutes of exercise every day, you can avoid excessive fat accumulation, to prevent fatty liver. The company’s main business is to provide a wide range of products and services to its customers. 1, correct sitting posture Maintain a normal sitting posture, shoulders back, spine straight. 2.Activate the neck Rotate the neck every hour or two or so. 3.Look up and look away Avoid prolonged ambulation or head down, look up and look away more often. 4.Sleeping style Choose the right pillow for sleep, preferably soft and hard, and shoulder height. Low back stiffness – stretching massage two-pronged Voluntary office, sedentary, hunched over …… In fact, many inadvertent posture in life, to your waist added burden. A few reminders to help you raise a good waist: 1, gymnastics exercise, such as supine leg bending abdominal exercise, prone small swallow fly type exercise. 2, backwards walking exercise, generally 2 times in the morning and evening, 20 minutes each time, exercise to lift the chest, and try to lift the thighs. 3.Massage the lumbar region to enhance blood circulation in the lumbar region, strengthen the strength of the lumbar back and reduce the recurrence of back pain. 4.Sleep in a slightly harder bed. Stiff joints – they are most afraid of 5 words Joints are the connection point between the bones, once the joints are out of order, the person’s mobility will be limited, and the person will collapse after a long time. Patients with bad joints, the cardiovascular system, respiratory system, skeletal muscle system, etc. will cause certain effects. Elderly people who are bedridden for a long time due to joint disease can also cause osteoporosis, bedsores, and digestive system diseases. Joints in the life of the most afraid of a few words: 1, afraid of “old” with the age of the human cartilage nutritional deficiencies, inorganic substances in the bone increased, bone elasticity and toughness is reduced, easy to lead to joint cartilage and bone degenerative lesions. 2, afraid of “fat” weight increase, the lower limb joints will also increase the weight-bearing pressure, causing posture, gait changes, changing the biomechanics of the joint, the occurrence of knee inversion or knee valgus, which is often referred to as “O” leg or “X” shaped leg. 3, fear of “injury” in the process of sports, travel, if there is an acute trauma, must go to the hospital in a timely manner to avoid leaving sequelae. Not timely treatment or adequate rest, easy to leave the root of the disease, such as “habitual broken foot”. 4, afraid of “diligent” joints with too hard, easy to lead to mechanical wear and tear, damage to cartilage. Frequent climbing, climbing stairs, etc. is very harmful to the joints. It is recommended that we usually jogging, swimming exercise, not only does not damage the joints and can exercise. 5, afraid of “cold” joint cold will cause pain, easy to cause joint stiffness.