Nowadays, most people sit down immediately after eating because they go to work or class, thus creating gas bloating and indigestion. Here we introduce you to treat some methods to prevent and treat gas and bloating. 1, chew slowly when eating should chew slowly, do not open your mouth to chew or eat while talking, eat while drinking soup, they are easy to cause digestive problems brought about by flatulence. 2, chew rice soup Rice soup and barley porridge are effective for flatulence, exhaustion and heartburn. Use 5 parts of water with one part of rice and boil for 10 minutes. Cover the pot and simmer slowly for 50 minutes. Strain, leave to cool and drink several times. 3.Drink vinegar Use a tablespoon of pure apple cider vinegar with a glass of water and sip it at mealtime to help digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has the effect of healing and clearing the blood. 4. Eat smoked beans smartly If you like to eat beans and don’t want to be bloated, here is a solution for you. Beans in water seem to lose most of the substances that produce gas. Studies have shown that soaking beans for 12 hours, or covering them with wet paper towels for 24 hours, can drastically reduce the amount of gas-producing compounds. Cooking in a pressure cooker and then soaking for 30 minutes can reduce such compounds by even more than 90 percent. 5, away from the wrong mix of food Poor food mix can bring digestive problems, for example, protein and starch is not a good partner, vegetables and fruit is also a poor combination, milk should not be used with three meals at the same time, sugar should not be combined with protein or starch. 6, do not sit down immediately after eating Eat full can walk or stand for a while, do not immediately lie down to rest or sit, especially lying down is easy to pressure to the stomach, causing indigestion, gas bloating or even stomach pain situation. 7, drug selection Stomach flatulence available pancreatic enzyme tablets, Ute, compound digestive enzymes; intestinal flatulence available trace minerals and dimethylsilicone oil; acidulants are not effective for exhaust and flatulence. When excessive gas is produced, fresh lemon juice with 1.14 liters of warm water can be used as an enema to balance the pH level in the body. If gas persists for several days, use a bifidus lactis enema, which can relieve the problem within a few hours. In cases of persistent flatulence, gastrointestinal prokinetic drugs such as morpholine, mosapride, etopride, etc. can be applied in combination.