In addition to medicine, there are also a series of treatments such as water treatment, food treatment and rest treatment. 1. In addition to the normal daily intake of 2500-3000ml of water, you should drink 500-1000ml of drinking water to eliminate the cold virus accumulated in your body by drinking more water and diuresis. 2. For example, in the case of wind-heat type cold, you can eat cool and heat-removing foods, such as celery, lily, winter melon, watermelon, cucumber and so on. If you have a cold, you can boil water with red dates and ginger soup and take it in small doses. You can also use ginger and white onion to boil water and soup, both of which can be treated. In the case of summer dampness cold, diet control and diet regulation can also be carried out, for example, try to eat a light diet at this time, do not eat greasy, spicy, stimulating diet, and pay attention to warmth, more rest and bed rest.