High blood pressure temporarily do not run sports, must let the blood pressure remain stable, and then choose running sports safer, to avoid adverse effects on the organism. The diagnosis standard of hypertension is systolic blood pressure greater than or equal to 140mmHg, diastolic blood pressure greater than or equal to 90mmHg, choose different time periods to measure blood pressure respectively three times, are reached or higher than the diagnosis of hypertension target value, both can make the diagnosis of hypertension, start antihypertensive treatment, adhere to lifelong medication, maintain blood pressure continued to be stable to meet the standard. The ideal blood pressure for normal people is 120mmHg systolic pressure and 80mmHg diastolic pressure; the normal blood pressure fluctuation range is 90-140mmHg systolic pressure and 60-90mmHg diastolic pressure, patients with high blood pressure can choose to run and exercise if they insist on taking antihypertensive medication and their blood pressure is maintained within the normal range without other discomfort. According to the change of heart rate, control the running speed, running speed is greatly affected by age, the fastest value of heart rate when running is obtained by calculation, commonly used 220 minus age, the remaining number as the fastest heart rate when running, for example, 60 years old when running the fastest heart rate does not exceed 160 times per minute, keep blood pressure stable, in the aerobic state of running is the most beneficial to the organism.