Patients with hypertension can jog, jogging is a more suitable aerobic exercise for hypertension, through jogging can improve the blood circulation of the whole body, can reduce weight, help control blood pressure, but also has a certain role in lowering blood pressure. In addition to jogging, patients with hypertension can also take aerobic exercises such as hiking, climbing, swimming and cycling. Patients with hypertension should jog when the blood pressure is stable, if the blood pressure is not stable, it is best not to jogging exercise, it is recommended that patients jogging time is not too long, jogging for about 30 minutes can be, to avoid causing patient fatigue. Patients with hypertension should not do strenuous exercises, such as speed running, playing basketball, playing soccer, playing tennis, etc.