Food does not have any curative effect. For men, eating more nutritious food is good for sperm production.
It takes about 12 weeks for sperms to be produced. If there are cases of low sperms, weak sperms or deformed sperms, it is necessary to supplement foods with high protein and vitamins, such as eggs, milk, beef, black beans, black sesame seeds, beef and mutton, etc. Eating more fresh fruits and vegetables, such as apples, kiwifruit, oranges, celery, and tomatoes, is conducive to sperms’ production.
In daily life, in addition to dietary adjustments that can be made, it is also necessary to strengthen exercise and improve one’s immunity, which is also very beneficial to sperm replenishment.
If the quality of sperm continues to decline, it is also necessary to go to the hospital for a full examination and cooperate with the treatment under the guidance of the doctor.