The best time to take herbal medicine twice a day is usually around 7:00 am and 7:00 pm. Taking Chinese medicine is not only about the efficacy and usefulness of Chinese medicine, but also about the time of taking Chinese medicine. Generally speaking, 7:00 am and 7:00 pm are the “golden hours” for the human body to absorb the medicine, which not only enables the medicine to be absorbed more completely and achieve better efficacy, but also reduces the stimulation to the stomach and intestines to a certain extent. The timing of taking herbal medicines differs for different medicinal properties. Herbs that help digestion and treat heart and lung diseases are usually recommended to be taken after meals, but there are also many herbs that need to be taken before meals, such as those for treating deficiency and gastrointestinal diseases and for nourishing the stomach, so it is necessary to pay attention to the timing of taking herbs and meals to avoid conflicts. It is recommended that while taking herbs to regulate the body, you can do proper activities, keep a light diet and balanced nutrition to improve the body’s immunity and make the body stronger.