In order to ensure the quantity and quality of sperm generally about 1 week of abstinence is sufficient, but the details vary from person to person. From a medical point of view, abstinence for a long period of time is actually damaging to the quality of sperm. So it is actually possible to arrange intercourse during the week. However, in order to get pregnant, the number of intercourse arrangements should be as few as possible, and try to focus on the days of ovulation. It is recommended that you abstain from sex for a week or so, and push forward a week before the day you are ready to have intercourse before ovulation, so that you can have intercourse once to allow the semen to be released, which is good for the quality of the sperm. If you don’t have intercourse all the time, the quality of sperm may still be affected. Both men and women should pay attention to a diversified diet, strengthen nutrition, develop good living habits, try not to stay up late, go to bed early and get up early, and do the necessary physical exercise according to their preferences during the first three months of the pregnancy test.