If the panic is caused by hypoglycemia, there can be dizziness and weakness at the same time, so you can consider eating more food with high sugar content to relieve the panic, such as chocolate, candy bar, steamed bun, brown sugar water, etc. You can eat as much food as possible. Dates, longan, ginseng, wolfberry, etc.; 2. If there is obvious anemia, you need to try to eat more food with high iron, such as spinach, animal blood, liver, egg yolk, etc. Also try to eat more food with high vitamin C, such as lemon, banana, apple, etc., which can effectively increase the absorption of iron; 3. If it is caused by arrhythmia and other problems, food therapy will not have any effect.