Sea cucumber soup, chicken soup, fish soup, meat soup, and pig’s feet soup are all very fast in getting milk. It is recommended that you must drink more soup after giving birth, which is good for getting milk. In addition, emotional stability and optimism will also increase the amount of milk, so emotional stability is also very important after childbirth, and good sleep will also increase the secretion of milk. After delivery, family members must accompany the mother to take care of the newborn, and take care of the mother’s life, so that it is conducive to the recovery of the mother’s body and the secretion of milk as soon as possible. It is recommended to get enough sleep and have someone at home to help take care of the newborn at night, so that the mother’s sleep can be guaranteed and more milk will be produced.