When you have generalized soreness after work, you can relieve the discomfort through general treatment, physical therapy and medication. 1. General treatment: the first thing you should do after work is to remove the causative factors, avoid overwork and rest, so as not to aggravate muscle fatigue, resulting in excessive production of metabolic products and lactic acid accumulation. 2. Physical therapy: you can soak in a hot bath and use hot towels to promote blood circulation, accelerate the metabolism of the local lactic acid, in order to alleviate the symptoms of generalized swelling and soreness, you can also massage and massage therapy, which can help to relax the muscles and reduce muscle soreness. 3. medication: when the symptoms of generalized soreness are intense, you can apply ibuprofen, celecoxib and other non-steroidal anti-inflammatory analgesic drugs under the guidance of the doctor for treatment, and you can also apply ethylpiperidone hydrochloride and other muscle relaxants to relieve muscle fatigue and alleviate the symptoms of muscle soreness. When the work after the general aches and pains, you can first rest to ease the discomfort symptoms, if continue to do not relieve, the patient should promptly consult a doctor to identify the cause under the guidance of the doctor to carry out targeted treatment and treatment, so as to avoid the body to have an adverse reaction and delay the condition.