If a lumbar disc herniation occurs, consider the sciatic nerve compression, generally consider conservative treatment first, absolute bed rest for 1-2 weeks, try to reduce long hours of ambulatory work, often bending back labor, which can reduce the disc load, conducive to disc retraction. At the same time, you can do functional exercises for the muscles of the low back, including stretching exercises for the low back, small swallow flying movements and five-point support movements, which are helpful for enhancing the stability of the spine. You can also use methylcobalamin tablets, folic acid tablets, vitamin B6 tablets and vitamin B12 tablets to nourish the nerve treatment. If symptoms are not relieved by strict conservative treatment for 3-6 months, surgical treatment is an option to remove the herniated disc.