There is no such thing as “the best way to get rid of body dampness”, for patients with heavy dampness in the body, you can use internal herbal medicine such as ginseng ling bai ju san, er chen tang and other medications, you can also assist moxibustion treatment. 1. Ginseng and Atractylodes Macrocephalae: When there is too much dampness in the body of the patient, it will show symptoms such as greasy tongue, sticky stools, heavy limbs, dizziness and heaviness, etc. At this time, it is possible to take medicines to strengthen the spleen and dispel dampness, and it is possible to take Ginseng and Atractylodes Macrocephalae orally to treat the disease, consisting of ginseng, Poria cocos, Atractylodes Macrocephalae and other medicines, which can help to strengthen the spleen and stop the diarrhea by seeping the dampness. 2. Er Chen Tang: It is composed of half-summer, Chen Pi and other medicines, which has the effect of drying dampness and resolving phlegm (expelling dampness by drying dampness and resolving phlegm). For symptoms such as stomach distension, vomiting, nausea, inability to think of food and phlegm caused by dampness in the body, it can be treated with Er Chen Tang orally, which can play a role in relieving the symptoms. 3. Moxibustion treatment: patients with excessive internal dampness can also apply acupuncture for treatment, clinically used acupuncture points are mainly on the foot yangming gastric meridian and foot Taiyin spleen meridian points, such as the foot Sanli point, yinlingquan point, Fenglong point and so on. At the same time, you can also moxibustion Guanyuan point, Shenque point and other points to warm the spleen and stomach yang qi, enhance the function of the spleen and stomach transportation and digestion, to alleviate the situation of excessive moisture in the body. When the patient has too much moisture in the body, it is recommended to go to the hospital in a timely manner, do not self-medication, so as not to delay the condition.