The calories per 100 grams of prunes are 177KJ. Prune is a common fruit with a special flavor. Prunes in the same kind of fruit is not very high in calories, per 100 grams of prunes only 177KJ of calories, in the same kind of common fruit, ranked 20th, the calorie is relatively low. Although the calories of prunes are not very high, but the nutrition of prunes is still relatively rich, eat prunes in moderation on the body has certain benefits. Prunes contain minerals and vitamins that the body needs, and 100g prunes contain 10.3g of carbohydrates, which can replenish part of the carbohydrates that the body needs. Overall, prunes are not only calories are not high, nutrients are also relatively rich, but it is not advisable to eat, need to eat in moderation, diabetic patients need to reduce the amount of intake.