What to eat for bloating? 1, malt We may not be very familiar with malt, which is a grain that looks similar to the appearance of barley and rice. Maltose, as we all know, is made from malt. The malt has the effect of moving gas and eliminating food, so when you feel bloated, you can eat a small amount of malt. But if you have a spleen deficiency, remember not to eat. 2, apple Apple as a very comprehensive nutritional value of the fruit, for the solution of abdominal distension also has a very good effect. Apples contain a lot of pectin and dietary fiber, both of which can promote intestinal peristalsis, for friends of bloating, can quickly relieve the bloating trouble. Apple is recommended to eat an hour after the meal, the effect is better. 3, pepper pepper is generally used when we do some of the more spicy dishes, pepper has the role of strengthening the spleen and regulating gas, so it is good for friends with abdominal distension to eat some pepper. In addition, if there is nausea, vomiting, body cold and heavy dampness, can also be improved by eating more pepper. Pepper should not eat more, a small amount of food can be. 4, kumquat kumquat has the effect of producing food, phlegm, sobriety, is bloating, cough phlegm, thirst, sore throat food therapy. 5, orange peel Orange peel is warm in nature, pungent and bitter in taste. It has the effect of regulating qi, strengthening the spleen, regulating the middle and drying dampness. It is especially suitable for those with fullness or pain in the abdomen and stomach, and indigestion. 6, plum plum taste sour, mild, can produce thirst, astringent lung and cough. It is rich in fruit acids to promote bile secretion, and has a good antibacterial effect. 7, pineapple Pineapple is flat and sweet. It has the effect of eliminating food and stopping diarrhea, nourishing the spleen and stomach. The enzymes contained in it can help digestion and relieve bloating. 8, fresh ginger fresh ginger is rich in gingerene and other volatile substances, with the role of protecting the gastric mucosa, promote gastric motive force, is a kind of aromatic stomachic effect of medicinal food.