Relief methods for generalized aches and pains, weakness and feeling tired include calcium supplements, rest, physical therapy and medication. It is important to choose the appropriate relief method according to the specific cause of the disease. Common causes are osteoporosis, excessive exercise and polymyositis.
1. Osteoporosis: Excessive loss of bone calcium can cause osteoporosis, resulting in body aches, weakness and feeling tired. Calcium carbonate, calcium citrate, vitamin D and other drugs should be supplemented appropriately. Drugs such as alendronate and zoledronic acid can also be used to inhibit bone destruction, and extracorporeal shock wave and low-frequency pulse can also be carried out to alleviate the symptoms.
2. Excessive exercise: Excessive exercise can lead to excessive accumulation of lactic acid in the body, resulting in symptoms of body aches and weakness. You should pay attention to rest, stretch after exercise, and massage and apply heat to the sore parts to promote the absorption of lactic acid and relieve the soreness.
3. Polymyositis: Inflammation, degeneration and other changes in muscle tissues lead to symmetrical muscle weakness and muscle atrophy, activities should be restricted until the inflammation subsides, under the guidance of the doctor to choose drug therapy, including adrenocorticotropic hormones such as prednisolone, immunosuppressants such as methotrexate, cyclophosphamide and so on.
Generalized soreness, weakness and fatigue may also have other causes, such as colds, malnutrition, etc. If the symptoms are not relieved after resting, or accompanied by other symptoms, you should go to the hospital in a timely manner, complete the relevant examinations, identify the causes and then follow the doctor’s instructions to give targeted treatment, the drugs need to be under the guidance of the doctor to apply.