Generally the best time for children to drink milk is in the morning and in the evening. Drinking milk in the morning helps growth and development and nutrient absorption, while drinking milk in the evening helps with sleep, digestion and absorption, and so on. Drinking milk in the morning helps children’s growth and development as well as providing nutrients: while drinking milk at night before going to bed not only helps with sleep, but is also good for children’s digestion and absorption. However, it should be noted that it is not recommended to give children milk when eating three meals a day, because if you give children milk during meals, it may affect the intake of nutrients in the food, and excessive consumption of milk may lead to the child’s fullness, which may lead to a decrease in their appetite, affecting the normal intake of meals, and affecting growth. Therefore, it is generally better for children to drink milk in the morning and before bedtime, while also ensuring nutritional balance and avoiding excessive intake of milk.