The easiest action to repair the pelvic floor muscles after a cesarean section is Kegel exercises. During pregnancy, pregnant women can experience conditions such as looseness of the pelvic floor due to hormonal effects. Women want to promote the recovery of the pelvic floor after childbirth, the simplest action is Kegel exercise. This method is not only simple and convenient, does not require special conditions, and the effect is obvious after insisting on the exercise. Kegel exercises can be performed while lying down and standing up. The main thing is to contract the muscles of the buttocks to lift the anus upward, contract for 5 seconds, and then slowly relax. After resting for 10 seconds, repeat the contraction exercise. Breathe as usual and keep the rest of your body relaxed during the exercise. Kegel exercises need long-term persistence to have effect.