Moderate consumption of almonds at night can provide the body with rich nutrients, such as fat, protein, etc., there is a certain nutritional value. However, almonds are food not medicine, can not play the same as the special efficacy and role of drugs. Almonds belong to a common nut food, which is rich in fat, protein, carbohydrates, dietary fiber, of which the fat content of 49.93 grams / 1000 grams. In addition, almonds also contain certain copper, magnesium, phosphorus, manganese and other mineral elements, moderate consumption at night for the human body has a certain nutritional value. In daily life, it is not advisable to eat too much, so as not to cause gastrointestinal tract overload, bloating and other physical discomfort.