People who suffer from chronic insomnia are in great pain. In-depth discussion with their thoughts and actions, it is not difficult to find that they are trapped in such a circle: first of all, they think that insomnia will hurt the skin and disfigure the health and even life, and then worry and fear, nervousness and anxiety, so they have not yet gone to bed to worry, fear and fear, and once in bed can not wait to fall asleep, so tossing and turning to try to find the best position to fall asleep, the result is more and more awake. It’s hard not to have insomnia. Insomnia in turn “confirms” the correctness of its fears, and the vicious circle begins. Insomniacs are thus unconsciously trapped in a circle of insomnia, emotional reactions and overblown perceptions and attitudes about the consequences of insomnia. How to get out of this circle? Careful analysis, first of all, is the bad perception at work, that is, insomnia itself and insomnia consequences of over-exaggerated or even catastrophic evaluation: insomnia will hurt skin and disfigure the health and even life. It is this over-evaluation that leads to an anxious emotional state of fear, nervousness, anxiety and fear. Such an anxious emotional state and insomnia are like close lovers, inseparable. Obviously, changing the bad attitude (an attitude of perception that exaggerates the consequences of insomnia), stopping the anxious emotional state, and actively cultivating a benign attitude of letting nature take its course is the right way out of the above-mentioned circle. These tasks require active and effective communication between the patient and the doctor in order to be successfully completed. The only way to have a good night’s sleep is to stop complaining and make changes.