Autumn is a good season for health, so what to eat in the fall? Now we recommend seven kinds of “first” of the best ingredients for fall health food supplement. The first supplement: yam yam not only has the “food of the gods” reputation, there is “food medicine” effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucus proteins, vitamins and trace elements, can effectively prevent lipids in the vascular wall of the precipitation, the prevention of cardiovascular disease, the effect of prolonging life. The best way to eat: steamed, made soup, fried vegetables can be. Steamed to eat, nutritional loss is minimized. Best with: wolfberry. If you don’t eat yam alone, you can match it with wolfberry to simmer wolfberry yam porridge, which can better play the effect of nourishment. The first dish: lotus root The weather is dry, eat some lotus root, can play the role of nourishing yin and heat, moistening dryness and thirst, clearing the mind and tranquilizing the spirit. Fresh lotus root in addition to containing a large number of carbohydrates, protein and a variety of vitamins and minerals are also rich in content, but also rich in dietary fiber, on the treatment of constipation, to promote the discharge of harmful substances, very beneficial. The best way to eat: seven holes of lotus root starch content is high, less water, glutinous but not crisp, suitable for soup; nine holes of lotus root water content is high, crisp, juicy, cold or stir-fried is most appropriate. The best match: black and white fungus. With silver fungus can nourish lung yin, with black fungus can nourish kidney yin. The first nut: peanuts Chinese medicine believes that peanuts are flat, sweet, into the spleen and lungs. It can wake up the spleen and stomach, moisten the lungs and phlegm, nourish and regulate the qi, clear the throat and stop coughing. The main treatment of malnutrition, less food, weak, dry cough less phlegm, hemoptysis, skin purple spots, maternal breast milk and stool dry knot and other diseases. The best way to eat: fresh peanuts are best eaten with the shell boiled, boiled peanuts are not only easy to digest and absorb, and can make full use of peanut shells and the inner layer of the red coat of the role of health care. Peanut red coat can inhibit the dissolution of fibrin, promote platelet newborn, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have lower blood pressure, adjust the role of cholesterol. Best with: red dates. With red dates, it can replenish the spleen, benefit blood and stop bleeding. It is effective in treating spleen deficiency, blood deficiency and anemia, and is especially beneficial to women. First Drink: Yellow Wine Yellow wine is one of the oldest liquors in the world, containing 18 kinds of amino acids, which is rare in the world of nutritional liquors. Yellow wine also contains a high level of functional oligosaccharide, which can improve immunity and resistance to disease, and is incomparable to wine and beer. According to Chinese medicine, yellow wine is hot and sweet and bitter in nature, and has therapeutic effects such as opening the meridians, moving the blood, warming the spleen and stomach, moistening the skin and dispersing dampness. The best way to drink yellow wine is to drink it warm to warm the stomach and drive away the cold. The temperature should be 35℃~45℃. Best with: Ume plums. Autumn diet to “harvest” main, with the plum is exactly in line with the concept of “harvest”, there is a nourishing yin, moistening the lungs and liver protection effect. The first porridge: Lily porridge Lily taste sweet and bitter, sex flat. Its nutrients are rich in protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have a certain therapeutic effect on the inhibition of cancer cell proliferation. Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the mind, etc., which makes it the best product to eat in the fall. Best eaten in porridge. Lily can be eaten as a dish, such as celery fried lily, lily fried beef; can also be cooked porridge to eat, such as lily and glutinous rice made of lily porridge, put a little rock sugar, not only delicious, but also tranquilize the mind, help sleep. Best with: almonds. Almonds have a moisturizing cough, clear the mind and tranquilize the efficacy of the lily porridge is suitable for post-disease weakness, dry cough patients. The first meat: cuttlefish On eating meat, folk has always been “four legs of the better than two legs, two legs of the better than no legs,” said. Cuttlefish is rich in nutrients, per 100 grams of meat containing 13 grams of protein, fat only 0.7 grams, but also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other essential substances, is a kind of high-protein, low-fat nourishing food. The best way to eat: braised, stir-fried, simmered, stewed, cold, soup can be done, but in order to prevent autumn dryness, cuttlefish soup is more appropriate. The best with: tofu, also belongs to the yin yang Jin Jin food, eat together can also play the role of protein complementary. The first fruit: pear pear because tender and juicy, containing 85% of the water, sweet and sour, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as “natural mineral water”, since ancient times has been honored as the “fruit of the Zong”. Autumn air is dry, less water, if you can insist on eating a certain amount of pears every day, can alleviate the autumn dryness, raw Tsu moisturizing lungs. The best way to eat: eat raw pears can significantly lift the upper respiratory tract infection patients with dry, itchy, sore throat, mute voice and constipation, urinary redness and other symptoms; will be cooked or steamed pears to eat, such as crystal sugar steamed pears can play a nourishing Yin moistening lungs, cough and phlegm effect, gout, rheumatism and arthritis has the efficacy of preventing and controlling gout, and at the same time on the treatment of lung heat cough and sore throat and so on the effect of a better. Best with: Honey. Famous pear paste sugar, is to use pear with honey boiled, suffering from lung fever and chronic cough patients have obvious therapeutic effects.