Soba noodles for food, no hypoglycemic effect, but buckwheat noodles using healthy cooking methods, can help control blood sugar, can be made into soup noodles or cold, etc.. In daily life, soba contains dietary fiber, can delay the absorption of glucose, suitable for diabetic patients, should be eaten in moderation, it is recommended that each consumption of no more than 100g, too much consumption may cause indigestion. Soba can be cooked in hot water, add some vegetables, cooked meat, etc., add appropriate salt and other condiments, can reduce the bad taste of buckwheat itself; you can also buckwheat noodles and good marinade cold, into the low calorie meat, such as water blanched beef mixed with cold food. Diabetic patients can consult a nutritionist, under the guidance of the doctor to develop an individualized diet plan.