Cilantro can be eaten during menstruation.
Cilantro is rich in dietary fiber, vitamin C, calcium, iron and other nutrients, moderate consumption during menstruation can replenish the body’s nutritional needs, and cilantro itself has a special flavor, put into the dishes or food can improve the taste of food, increase appetite.
Moderate consumption of cilantro during menstruation will not affect the amount of menstrual flow, and will not cause menstrual cramps and other uncomfortable symptoms, so the consumption of cilantro during menstruation is not harmful, you can eat in moderation.
It is recommended that women eat a balanced diet during menstruation, try to eat a variety of vegetables and fruits, such as broccoli, lettuce, apples, etc., and with protein-rich lean meat, fish, shrimp, milk and other foods, but also to ensure that there is enough rest, avoid strenuous exercise.