The amount of protein that the body needs in a day varies from person to person, but it is generally recommended that the Recommended National Intake (RNI) of protein for adults is 65g /d for men and 55g /d for women.
Protein is an important component of all cells and tissues in the human body, and all important components of the body require the participation of protein. Different individuals have different needs for protein, for example, normal adults with different heights and weights need different amounts, while children or pregnant women or people with poor nutrition have higher needs.
However, patients with certain diseases such as renal insufficiency and diabetic nephropathy need to control their protein intake.
In case of underlying diseases, the exact amount of protein to be supplemented in a day can be consulted offline with the advice of professional physicians and dietitians.