133 calories per 100 grams of chicken breast should be consumed in moderation on a daily basis.
In every 100 grams of chicken breast meat, containing 20.85 grams of protein, 9.25 grams of fat, 64 milligrams of cholesterol, 2.66 grams of saturated fat, etc., the energy contained in 133 calories.
Chicken breast is a protein-rich food, does not contain carbohydrates, so those who need to lose weight can eat boiled chicken breast daily to supplement the body’s required protein and other nutrients, while increasing satiety.
For other people, eating chicken breast in moderation can also replenish the body’s nutrients, provide energy for the body, and maintain the normal physiological functions of the human body. However, it is important to avoid eating a large amount of chicken breast for a long period of time, so as not to increase the burden on the gastrointestinal tract.
It is recommended that people pay attention to the rationality of daily diet, and eat chicken breast with fresh fruits and vegetables to ensure a balanced intake of nutrients.