Ginger water is usually best drunk in the morning half an hour to an hour after meals or before meals. Ginger is pungent and has the effects of warming the meridians and dispersing cold, generating sweat and relieving symptoms, warming the middle and stopping vomiting, and is often used to treat symptoms such as clear runny nose, nasal congestion, sneezing and body aches caused by wind-cold colds. In addition, it is also effective in treating stomach pain, stomach acidity, stomach distension, stomach cold, as well as vomiting and diarrhea caused by stomach cold. In addition, women who drink ginger water in moderation can relieve symptoms such as dysmenorrhea and amenorrhea, blood clots in menstruation, and cold hands and feet caused by coldness in the lower jiao. At the same time, the human body in the morning, appropriate drinking ginger water can strengthen the spleen and warm the stomach, to protect the cold, and is conducive to the digestion and absorption of food during the day. And there is a volatile oil in ginger that can also speed up blood circulation, make the body’s central nervous system excited and maintain vitality.