There are two types of ginger, namely raw ginger and dried ginger. Most of the ginger eaten in daily life is young ginger, which is generally best eaten in the morning and in summer. Chinese medicine believes that the human body in the early morning when the gas in the stomach to be developed. Ginger is pungent and warm, so eating ginger at this time is beneficial to the digestion and absorption of food throughout the day. The volatile oil contained in ginger can also speed up blood circulation and excite the central nervous system, so if you eat ginger at night, it is easy to stimulate intestinal peristalsis to affect sleep. Likewise, in the summer, when the weather is hot, the body’s yang energy tends to leak out, the body’s yang energy becomes less, the body is prone to cold and cold. Due to the hot weather, most people love to drink cold drinks, more likely to hurt the spleen and stomach, so eat ginger in summer can disperse cold and dispel dampness, appetite and stop diarrhea. The climate is dry in autumn and winter, if too much ginger is easy to hurt the lungs. In addition, although the benefits of ginger, but not in excess of consumption, three or four slices a day can be, young ginger can eat 30-50g, and do not eat rotten moldy ginger.