Frequent leg cramps, if caused by a lack of calcium can be eaten more calcium-rich, high-protein foods, but food can only play a role in supporting the treatment, if the symptoms are serious need to take other therapeutic measures under the guidance of a doctor.
Calcium deficiency can cause muscle spasms, which can lead to cramps. If you have frequent cramps and exclude muscle injuries, lumbar spine disease, etc., you can consume more high-protein, high-calcium foods such as soybean products, milk, lean meat and so on. At the same time, eat more fresh fruits, etc., to supplement vitamins, can also eat some food containing vitamin D, because vitamin D can promote the absorption of calcium.
In addition to calcium deficiency, excessive exercise during the day, resulting in muscle fatigue, can also cause leg cramps, as well as lumbar disc herniation compression of the nerve root, can also cause cramps in the lower limbs. If the leg often cramps, it is recommended to go to the hospital in time for further examination, to clarify the cause of the disease and then symptomatic treatment.