The main reasons for young people’s forgetfulness are mental anxiety, depression and insomnia. Anxiety and depression are characterized by loss of interest and pleasure, low mood, inner tension, and premonition of some kind of unfavorable situation, which is mainly caused by work pressure, fast pace of life and tense relationship with the surrounding people. Prolonged and persistent anxiety, depression, can cause disorders of the vegetative nerve function and endocrine function, insomnia is manifested as difficulty in falling asleep, waking up early, dreaming, waking up and then falling asleep difficulty, severe insomnia patients will lead to daytime memory loss, low work efficiency, dizziness and headache, etc., young people’s insomnia is mostly due to bad habits, such as staying up all night, drinking strong tea, coffee, and insomnia will appear over time, and the usual work Pressure, fast pace of life related. Insomnia patients should develop good sleeping habits, go to bed early, get up early, mental relaxation, do not give yourself too much pressure, can participate in appropriate physical exercise, drink milk before going to bed at night to help you sleep, when the effect is not good, you can choose to eszopiclone, alprazolam and other sleep aids, a long time and a large number of drinking alcohol will also affect the memory.