When middle-aged people in menopause, especially women, experience bone pain, it is very likely that this symptom occurs because they suffer from osteoporosis. It is best to go to a regular hospital for bone densitometry to determine if you have osteoporosis. If diagnosed, you need to take calcium carbonate, calcium acetate and other calcium preparations orally, together with vitamin D or calcitriol pills. If you are taking with the triacontanol, you need to take calcium tablets one week in advance, and then take the two drugs at the same time to prevent a series of uncomfortable symptoms caused by the lowering of blood calcium. Do mild to moderate anti-gravity exercises, such as slow and light rope skipping, tai chi, aerobics, etc., so that the bones can receive certain benign stimulation to promote calcium deposition and increase bone mass to treat osteoporosis. Sunbathing for more than 20 minutes a day is needed to increase the synthesis of vitamin D in the body and increase the absorption of calcium. Usually pay attention to a balanced diet, do not picky about food, so that adhere to a period of time will be able to improve the symptoms of bone pain caused by osteoporosis.