Hypertension can be lowered through dietary adjustment, exercise and drug control. 1. Dietary adjustments: patients with hypertension should reduce the intake of sodium in their diet, control the intake of food such as monosodium glutamate (MSG), soy sauce, and pickled products, and eat potassium-rich foods such as fresh vegetables, fruits, and soy products, and eat less and more frequent meals, avoiding overeating as much as possible. 2. Exercise: Patients with high blood pressure should exercise properly when their physical conditions allow, such as running, playing ball games, swimming, each exercise lasts about 30-60 minutes, which is conducive to controlling blood pressure. 3. Drug treatment: patients with hypertension can let the doctor choose antihypertensive drug treatment according to their personal conditions, diuretics such as hydrochlorothiazide, amphoteric acid and other drugs, angiotensin-converting enzyme inhibitors such as captopril, enalapril and other drugs. Hypertension should be controlled by taking medication for a long time, and you can’t use medication blindly by yourself.