In summer, the heat of summer is so intense that it is easy for people to lose their energy. And “the spleen is the main summer”, “summer must hold wet”, summer health, it is appropriate to take the principle of the combination of clear tonic, that is, to eliminate summer heat and dampness, benefit Qi nourishing Yin. It is advisable to use fresh and tasty foods that are calm, easy to digest and not greasy. The food to dispel summer heat and dampness, clear heat and detoxification: mung beans, broad beans, adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, water chestnuts, coix seeds, melon, watermelon, winter melon, loofah, cucumber, melon, bitter melon, chrysanthemum, lotus leaves, tea, etc. Second, summer drink the best drinks Water plays a vital role in the human body, maintaining the normal physiological functions of the body. Water and other substances constitute the blood, body fluids, responsible for transporting nutrition to the whole body. By the water involved in a variety of digestive juices can help the body to take in nutrients; body metabolite removal also depends on the help of water; water can keep the alveoli moist, conducive to breathing; water is the body’s joints lubricant. Water is an indispensable and important part of the human body, organs, muscles, blood, hair, bones, teeth all contain water. It can be said that without water, life would cease to exist. The hot summer climate, sweating more, need to replenish a lot of water, if not timely hydration will seriously affect health. Lack of water in the body, will make the blood concentration, blood flow becomes slow, the emergence of blood tether, thus increasing the incidence of cerebral blood tether, coronary heart disease; will make the urine concentration, affecting the kidneys on the removal of toxins, easy to form urinary stones and urinary tract infections; easy to make the skin dry, wrinkles increase, accelerating the aging of the body; will reduce the fluid, gastrointestinal secretions are insufficient, causing dry stools, etc.. Therefore, at least drink more than 1000mL of water a day (except for meals). There are many kinds of drinks, you can choose according to the specific situation. 1, plain water: is the most economical beverage, can replenish water, promote the body’s metabolism, the beauty is the lack of some minerals. 2, mineral water: sweat out often take away some minerals, especially sodium, should pay attention to replenish. Often drink mineral water is a good way to replenish water, but also to replenish some of the lost minerals. 3, tea: summer drinking tea, not only to eliminate the heat, but also to restore the fluid: green tea taste bitter and cool, more heat, heat, and generate fluid. Tea can strengthen the heart, stomach, diuretic, summer heat, detoxification. Green tea is the most ideal drink in summer. But the spleen and stomach cold people should not drink. 4, soda: these drinks are made of carbon dioxide, water, sugar, spices, coloring and other preparations processed, there is little nutrients, but after drinking can take away some heat, so that people feel cool. 5, fruit juice: natural fruit juice contains more nutrients, such as orange juice, not only contains a variety of vitamins, but also can improve the body’s sugar and potassium, calcium and mineral content. But some fruit juices contain more sugar, should be limited to drink. 6, beer: beer contains protein, fat, amino acids, sugars and vitamins and minerals and other nutrients. However, beer contains a certain amount of alcohol, high calorie, often drinking will make people fat.