Summer is the season when yang energy is at its peak, and the climate is hot and vigorous. This is a period of metabolism, when Yang Qi is outside and Yin is inside, and Qi and blood are active on the surface of the organism. Summer health care is important in the spirit of regulating, maintain a happy and stable emotions, do not be very sad and happy, so as not to heat to help heat, fire on the fuel. The heart is quiet, people cool, can achieve the purpose of health. Here are a few suitable for the summer health of the baby 1, the benefit of the heart porridge: 30 grams of ginseng, 30 grams of yam, lotus seeds (lotus heart) 30 grams, 200 grams of round-grained rice. Wash the prince’s ginseng, yam, lotus seeds, japonica rice into the same pot, add the right amount of water and cook together until the rice is rotten porridge, warm to eat, has the effect of strengthening the spleen and benefit the qi, nourishing Yin and clearing the heart. 2, yam date bean cake: 50 grams of yam, 30 grams of lentils, 5 grams of shredded peel, 50 grams of jujube meat, 150 grams of sticky powder, sugar. First, the yam, lentils washed into the pot and cooked, jujube meat cut into shreds, the sticky powder with an appropriate amount of water and into a slurry, into the yam, lentils, jujube meat mix, add an appropriate amount of sugar, pour in the tray, put in the pot and steam over water is ready. It has the effect of strengthening the spleen and benefiting the qi. 3, duck meat winter melon soup: 500 grams of winter melon, 500 grams of duck meat, 100 grams of lean pork, 50 grams of gravy, coix seeds, lotus leaf 1, 5 grams of peel, salt, monosodium glutamate each appropriate amount. Duck meat, pork lean meat washed and cut into pieces, winter melon with skin washed and cut into pieces, lotus leaves washed and cut into small pieces. Put the above four flavors together with gravy, coix seeds and peel into a casserole, add an appropriate amount of water, first boil over high heat, then cook over low heat until the duck meat is cooked and rotten, add salt and monosodium glutamate. Serve as a meal, eat the meat and drink the soup. It has the effect of nourishing Yin, nourishing the liver, strengthening the spleen and relieving dampness.