1, cloud hand to loose neck, slightly close the jaw, now the chest and cervical vertebrae have not relaxed. 2, the frame is not too low, recently knee pain, may be the consequences of low frame. 3, the fist does not leave the hand, every day to practice, perseverance, only progress,, every day, at least from beginning to end of the fight once, the body will feel, randomly playing a few minutes seems to be of little use. 4, recently the hands have the feeling of sinking, and today eight o’clock before leaving work, did not eat, do not feel tired and hungry. It should be the effect of taijiquan. 5, taijiquan practice to carefully experience the practice of the winding force, read the taiji winding force to realize that the cloud hand is winding force. 6, you can’t walk a straight line when boxing, you have to walk a cat step, the center of gravity will be stable. 7. There is a practice method for health maintenance, and there is a practice method for technical strikes. 8.Today I met a Taiji master, Mr. Liu of Jiangyan, he said a few comments: 1, the hand type is not right, Yang’s Taijiquan five fingers should be in a plane, do not make orchid fingers. 2, under the potential, the right foot 110 degrees outside the pendulum, can not be more or less, the knee and the foot in a straight line, can not be within the pendulum, otherwise it is easy to injure the knee joints, I corrected the action at that time, and then when the next potential, the knee joints do not ache, it suddenly realized that! The original action is not right, damage to the joints. 3, first practice taiji internal energy, the whole body relaxes, and then practice boxing, the effect will be much better. 4, online Feng Zhiqiang’s mindfulness of taijiquan, you can learn. 5, the spine is always in the middle of the right, the hundred hundred will be fate will be a line. 6, elbow and knee joints correspond to the knee, knee [finger corresponds to the knee]. 7, recently practiced boxing, the knee and foot should not be less than two. 9, when practicing boxing recently, the two feet are sometimes in a straight line, or into a cross step, pay attention. 10, the practice of boxing between each action to be continuous, do not let people see 2 actions, this is not finished, the next then, do not have a gap and the feeling of pause. After practicing like this today, I feel more relaxed. 11 practicing boxing underarm emptiness, such as clamping an egg, can not clamp too tight. Hands should have peng force, not too loose pedal. 12, row boxing, the slower the more you can experience the operation of the real gas, feel the numbness of the fingers, ants line feeling, Dantian fever. 13, line fist, can not pause, stop 0, 2 seconds to be deducted from the competition, teaching boxing is an action to teach, boxing is not allowed to pause, to do continuous. 14, go boxing frame is a daily must homework, not because of the pile stood for a while without practicing boxing. That progress is slow. Not only to practice every day, but also every day to improve, think, correct. In recent days, I have not practiced seriously, and my physical strength has declined. 15, practicing Taiji must know how to use force, the direction and trajectory of force movement must be clear. The old saying should be called know how to use strength. 16, the Taiji spiral force for massage, is my sudden idea today, tried in the clinic, the patient feels very comfortable. 17, 24 style looks simple, before I do not want to learn, think it is too simple. Recently, I practiced it, and I really feel that it should not be underestimated, and it is just as useful when it is done well. I have been practicing 24-steps recently, and I also feel very good, sweating and exerting strength. After practicing Chen style, I think it is simpler and more useful than before. 18. The day before yesterday, my teacher taught me to walk the Taijitu, which I had done before and found it not very useful, and then I did not do it anymore. The teacher said that my body did not rise and fall, only the upper limb movement. I suddenly realized that I did wrong, not a bad action, make the right useful, do wrong is not useful. 19, Taiji basic skills, horse stance, short stance are very beneficial, without a solid lower body, the progress of practicing boxing will not be big. Recently, I have been practicing horse stance, short stance and flat support, and the effect is very good.