Hawthorn, also known as Sour Cha, Red Fruit, Big Hawthorn, is slightly warm in nature, sour and sweet in flavor, and belongs to the spleen, stomach and liver meridians. Effects: Eliminating food stagnation, dispersing blood stasis. Applicable people: Hawthorn, Atractylodes macrocephala, and Shenquan can be used to make cakes for people with bloated stomach caused by eating too much food; broken and decocted soup with sugar can be used for women with stomach pain after giving birth, and those who have not finished the bad dew; and yam with sugar can be used for children with prolonged diarrhea caused by spleen deficiency; decocted soup can be used for people with hernia, and men with swollen and painful testicles. Nutritional value: Hawthorn mainly contains hawthorn acid, flavonoids, blended substances, fatty acids, vitamin C and inorganic salts. How to eat: Hawthorn can be eaten raw, soaked in water and drunk, made into slices or paste and eaten, decocted in water and drunk. Cautions: People who have excessive stomach acid and are prone to acid reflux should be cautious in eating hawthorn. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.