Stress obesity treatment methods are to maintain a good mood, ensure balanced nutrition, appropriate exercise and so on. 1. Maintain a good mood: stress obesity is due to long-term stress in the state of overeating and overeating caused by obesity, so you should avoid the body in a state of stress, appropriate relaxation, maintain a good mood. 2. Ensure balanced nutrition: maintain a low-salt, low-fat, low-sugar diet, avoid eating a lot of high-fat food, so as not to aggravate obesity; at the same time, it should also be actively supplemented with a variety of vitamins, dietary fiber-rich foods, such as fresh vegetables, fruits and so on. 3. Appropriate exercise: stress obesity need to actively reduce weight, exercise is an important way to reduce weight, including jumping rope, jogging, swimming, etc., but also help to maintain a happy mood. If stress obesity cannot be alleviated through lifestyle intervention, it is recommended to go to the hospital.